Subourbon Mom


Rewards Before New Year Resolutions

Usually at this time of year I post something about New Year resolutions and re-post a previous blog about body image. And yes, one of my resolutions is to get back to writing this blog. (I’ll still repost the body image blog, because I think it’s valid.) But, this year I really want to remind everybody to take a second and look back over the last few months, or year, or even five years, and see how far you’ve come.  For some of you, that may mean taking off your readers for a few minutes to see farther back than yesterday.  I’ll wait while you tap the top of your head, trying to remember if you actually have them on or not.

You do, because otherwise you wouldn’t be able to read this.

Ready? Ok.

Anyway…New Year resolutions are all about becoming a better person, or maybe just being less of a dick. Side note – one of my favorite gifts this year is this dish towel:     

So that’s where my expectations are for people these days.

However, I think that before you make unrealistic resolutions for 2025, you should take a look at the positive changes that have happened in your life over the last year.  Sometimes they are huge, like getting a new job, losing a bunch of weight or cutting someone toxic out of your life.  Sometimes they may be as small as learning a new skill at work, like the fact that not every email deserves a response, or making it through an entire movie without also playing a game on your phone or scrolling through social media.

And, sometimes things that seem small are in fact HUGE – like going through a dark time and just plodding your way through, one day after another, until things get just a little bit better.

 Whatever you’ve accomplished, take a second to acknowledge that you have had some triumphs.  If it’s not 9:00am, maybe even have a glass of champagne to celebrate – unless you’re doing the Dry January thing (which I am).  In that case you can always choose to substitute alcohol with a giant box of Cheese-Itz or other favorite snack food (which I do on the regular now). I mean Jesus, give yourself SOME kind of reward. You say you’re not or can’t afford to be food/drink motivated?  Then reward yourself with something you like to do. If I’m not eating Rice Krispy treats or cheese in any form, my reward is to read fairy smut. 

Don’t judge. 

Some of you like biographies about celebrities with drug and sex addictions, real-life thrillers with some truly screwed up characters, and self-help books that are just cringey. I was in the airport for a significant amount of time this weekend and I saw what y’all are reading.  At least fairies are fake.   

So before you get that planner you’ll never fill out, join that gym you’ll quit in two months or start on ruin your knees by running 3 miles a day when you’ve been a couch potato for the last year, remember that you accomplished some stuff this year. It’s not anybody else’s business what that was – they don’t know your experiences, struggles or inner goals that you set for yourself.   Most likely they wouldn’t understand or appreciate it.  But you do – so go get that cheese or champagne or book that you don’t want anyone to know that you read over and over again (I see you, ACOTAR people). You deserve a little celebration as well as a little improvement.  



Stop Acting Like It’s Summer
January 5, 2024, 1:00 pm
Filed under: Exercise, Food/Drink, Middle Age, Posts | Tags: , , , , ,

New year, new me…blah, blah, blah.  I don’t like resolutions because I never stick to them.  Last year’s resolutions included:

  1. Drinking less
  2. Eating healthier
  3. Losing 10 pounds
  4. Stretching
  5. Start jumping in my horseback riding lessons. 

Let’s see…in 2023 here’s how that went:

  1. I honed my bourbon taste buds, took a trip to Ireland and Scotland and discovered after two weeks of tastings and more liver abuse that I still prefer bourbon
  2. My eating habits leaned farther to the Oreo and pizza side than veggies and protein; therefore I…
  3. Gained 10 pounds and went up a size – I am now embracing clothes that actually fit instead of trying to squeeze into jeans like a sausage
  4. I took a stretching class and managed to irritate already gimpy shoulders because…wait for it…I’m weirdly competitive at stretching – against myself
  5. I had a couple of concussions from falling off horses – not even jumping. 

So, screw the resolutions. But I did come across a couple of ideas that might make more sense.

First, someone asked, “Are you acting like summer in winter?” Meaning, why are you working at life with the same energy in winter that you do in the summer? Traditionally, animals and humans in the age of foraging and farming used winter as a time for resting and saving energy – through hibernation, fixing equipment, making and mending clothes, etc. These days it’s often the only quiet time we get, except for that “retreat” somewhere in a mountain setting which costs and arm and a leg, and half your PTO.  Winter is a natural time for a lot of us to reflect, to eat hot, nourishing meals that warm our body and soul, and figure our shit out. So, unless you’re an avid winter person who relishes outdoor cold-weather activities, slow your roll and stop acting like its summer. Sometimes having no agenda is an agenda.    

The other thing I thought was a good idea was to change the inner voice that groans at 6:00am, “Fuuuuuck, I have to go to the gym,” to “Fuuuuuck, I get to go to the gym because I can afford it and all of my limbs and faculties work well enough to let me get stronger.”  Changing from “I have to” to “I get to” may sound like a bunch of new-age think strategy, but it really does help. However, I swear if any of you hear me say anything about a person’s “journey” you get to punch me in the face.