Subourbon Mom


Quaran-Tuck It – Exercising
July 22, 2020, 5:00 pm
Filed under: Exercise, Middle Age | Tags: , , , , ,

Like a lot of people, I’ve gained some anxiety pounds during this pandemic, even though I have all the means I need to eat less/better and get more exercise. For the last week or so I’ve been staring at my flapping arm wings and the growing tire around my tummy while drinking wine and eating jalapeno poppers like it’s the end of the world (if you watch the news every night, that’s exactly what it feels like). 

ramen

I knew I had to do something when my sports bras started making it hard to breathe, causing me to question if I have the “‘rona”, until I remember it’s just that extra layer of fat squeezing into the modern-day corset causing the issue. For more on sports bras, read “Sports Bra Removal – The Struggle is Real.”

sports bra 2

Even my exercise shorts, designed to be stretchy and provide lots of leg room, were cutting into my stomach and making my muffin top flop over and nestle against my also-tighter workout shirt.  I basically feel like a moon pie that’s being held too tightly.

One of my Quaran-Tuck It List items is to start doing an exercise regimen in my pool. I’m lucky enough to have one, so I should get my butt in there and use it, right?  I downloaded a couple of YouTube pool exercise videos and started doing them yesterday.

That shit HURTED! (To quote Daughter #2)

I had forgotten how hard it is to run around a pool while swooshing your arms and pretending you’re doing certain dance moves under water. That night I was sore and tired, but that means it’s working, so I’m going to keep it up.

aaerobis

But here are a few tips for those of you who might want to try the same thing:

  1. Check your dignity at the door. You’re going to look ridiculous, even if it’s in your backyard. If you can, get a friend to do it with you – then you have blackmail on each other.
  2. Make sure your bathing suit fits snugly – that 3-year-old Target suit isn’t gonna cut it. I had on my old bikini bottoms, and they were so loose that they kept making a THWOCKA THWOCKA sound every time I jumped around as they scooped up water like a sail, smacking it against my back. It was so loud I couldn’t hear the instructions, and I had to keep stopping and pulling them up again.
  3. Make sure you’re standing in the right water depth – a couple of times I slipped on the ledge going to the deep end and went under. Again, check your dignity at the door.
  4. Don’t try to watch the videos on your cell phone at the edge of the pool. It’s really hard to flap your arms around effectively while squinting at the lady in the video, and also not get your phone wet. I suggest you watch the videos a couple of times and write down the exercises on a piece of paper that you can prop up somewhere – for those of you 40 or older, make it BIG. 
  5. Wear water shoes if you have them – nobody wants those weird red sores from the bottom of the pool on your toes – people will think you have COVID-toes.

Even if you don’t have this on your Quaran-Tuck It List, go ahead and make one.  It’ll help you focus…but be realistic.  “Have sex with Brad Pitt” is not realistic; however, “Dream about having sex with Brad Pitt” is certainly an achievable goal. 

What’s on your list? 

Here are the videos I was using (thank God at least one of those women isn’t a 20-year-old in great shape!):  



Quaran-Tuck It – Part 1
July 15, 2020, 5:00 pm
Filed under: Exercise, Misc. Humor, Posts | Tags: , , , , ,

We’ve all seen the memes about gaining weight while under quarantine, and how we should all be trying to better ourselves during this time.  So, after 4 months of working from home, I have come to the conclusion that the Quarantine-15 is a real thing, and that I’m pretty much as lazy as I thought I was. I was secretly assuming it was me just being too hard on myself.

I don’t have any excuses.

I have extra time because I’m not commuting, and I can drop in a load of laundry when I need to get away from my computer and stretch my legs.  I live out in the country, so not going to the gym should have been replaced by lots of activity outside, like running (which is solitary and free) or the 50 million online exercise apps available. I even am lucky enough to have a pool, which I’ve been in only to just stand in the shallow end, like a hippopotamus.

Instead of bettering myself, I have coped by consuming copious amounts of wine, opening the fridge and staring at its contents for minutes at a time before eating yet another vat of pimiento cheese, watching too much tv after dinner and reading smut novels with heaving breasts and raised lettering on the covers (some are so bad even a book addict like me has to put them down).

smut

I have not learned a new language, edited my novels, blogged nearly enough, or even tried more than one or two new recipes.

So here’s what I’ve decided to do.  I’m going to create a short Quaran- Tuck It List (like a bucket list) of things to do during the pandemic that might get me moving forward again.  Feel free to make your own, or if you need some accountability, share your list in the comments!

  1. Lock the refrigerator on a timer.
  2. Attempt to not drink any alcohol for one week.  (Don’t judge – there’s only so much I can inflict on the Fam all at once.)
  3. Sell stuff on my local FaceBook market page – yep, Hubby is probably going to have a heart attack when he reads this. Dude, RELAX….I’m not touching your t-shirt drawers.
  4. Let the cats live. I CANNOT clean up anymore animal body fluids. If one of them shits on my outdoor cushions one more time, I’m going to lose it.
  5. Actually do the stretches every doctor I’ve seen has said I should be doing.  The problem with thinking of yourself as 30 in your head is that your body likes to laugh and go, “let me remind you…”
  6. Edit and finish the fantasy novel I started 20 years ago. Not 50 Shades of Gray fantasy…magic and swords and stuff. If I had to write the 50 Shades of Gray novel it would have ended after her interview with him and all the red flags she could only miss if she’d been locked in a box for the first 20 years of her life.
  7. Write an alternative novel to 50 Shades.
  8.  Create an author website page.
  9. Publish a bunch of these blogs in a book so future generations can just hand it over to their therapists and say, “See? It’s genetic…”
  10. Start a workout program to do in my pool (see next week’s blog).

What’s your Quaran-Tuck It list?

Qlist



Chardonnay – The Perfect Workout Substitute
October 17, 2019, 10:13 am
Filed under: Exercise, Food/Drink, Posts | Tags: , , , , , , , ,

butter

What my friends give me when I get uppity and ask for a buttery chardonnay…

Chardonnay is the perfect substitute for an intense workout.

Yeah, you heard me.  I said it.

Now let me work my way around to it and you’ll see how my flawless logic enabled me to skip many a workout, guilt-free.

When you workout, your body converts sugar into energy.  During intense exercise, there may not be enough oxygen to complete the process, so your body makes lactic acid in response.  But this can build up in your body more rapidly than you can burn it off.  Symptoms of lactic acid build-up are cramps, nausea, weakness and exhaustion.

Chardonnay’s delicious buttery taste comes from lactic acid produced after the first fermentation.  Too much Chardonnay can leave your crampy, weak, nauseous and even exhausted the next day.

So…if you don’t like to exercise, stick with a buttery Chardonnay. You’ll be fooling your body into thinking you had a workout!

You’re welcome.  That is all.



I am NOT a Survivor – Sorry, Jeff

I don’t know what it is about Americans in particular, but we seem to like watching TV shows that make sporting events out of activities other people do in their daily life.  Off the top of my head, Survivor and American Ninja Warrior come to mind. American Ninja Warrior takes the obstacle courses military organizations used to use for training and makes it into a giant, high-tech jungle gym for middle-class gym rats.  Americans play Survivor on islands where people actually scratch out a living every day – not just for 40 days and then are flown back to their AC and Netflix.survivor

And I love both of those shows.

We still watch Survivor. I hate the people, and it makes me mad, but it’s a train wreck each season, and there’s been 38 seasons.  It seems I’m compelled to watch adults relive 8th grade by lying, backstabbing, deciding as a group who’s undesirable, and seeking revenge later on as an outsider.

I like Survivor because it has contestants that can do all the things I can’t in prolonged, difficult social situations. Here are 9 reasons why I would never win survivor:  

  1. Starting Fires: If I don’t have Fatwood from Plow and Hearth or a stack of old newspapers, I’m pretty useless.  (Voted Off – Day 2)
  2. Food-shut downs, or “The Hangry’s:” Based on people’s reactions to my food shut-downs, I’m pretty sure I would be voted off in the first three days. Apparently, I become unreasonable and just a bit bitchy. They would probably require my one item I could bring to be a Snickers. There is no way I would voluntarily eat sugar-free food (i.e. rice) for 40 days straight without being one of those contestants that gets all listless and weepy (Voted Off – Day 3).funfetti
  3. Hot flashes in the Jungle: I always feel superior as I watch these skeletal twenty-somethings running around wearing teeny-weeny bikinis in the heat and humidity of whatever island they’re dropped on. I dare them to try that with a muffin top while having hot flashes. (Voted Off – Day 4)
  4. Compete without injury: I’ve got bad shoulders, bad hips and I throw like a chimp. Not exactly your desired anchor man in most competitions. That said, you need some swimming done?  I’m your girl. (Voted Off – Day 6)
  5. Solve puzzles: Can’t. Never could. See this? slide puzzle I’ve never been able to do it.  Or this? Rubiks cubeI took those apart or smashed them, depending on my mood. I could proibably hide that deficit for a few days, but not the whole time. (Voted Off – Week 2)
  6. Sunburn: I have an appointment this month to get more pieces of my face taken off (again). I’m pretty sure living on an island for month without sunscreen would hammer that last nail in my peaches-and-cream coffin. (Voted Off – Week 2)
  7. Think logically when tired: Let me put it this way – people at work know not toracerback give me anything after 3:00pm because my brain is tired. I’m pretty sure logical, chess-like thinking is not going to be my strong-suit after being sleep and sugar deprived.  Also, I still can’t figure out how to put on one of those bra things that makes your straps into a racerback. (Voted Off – Week 3)
  8. Maintaining the Lies: One time in the airport I was looking disapprovingly at a girl with a tramp stamp and a thong hanging way above her pants as she tied her shoe; two men were staring at me and laughing at my expression, not even paying attention to the thong. Apparently, my face does not hide my feelings as well as I thought. (Voted Off – Pick Any Day I Look At People)
  9. Razors:  Seriously, people and after 40 days, people would run away from the Sasquatch that I have become.  And the guys who wax their chests on the show?  One of my favorite things ever is to watch it slowly grow back in on each episode. (Voted Off – Day 39)island hair

So sorry, Jeff Probst.  I’m only fodder for the first episode, where they winnow out the sick and old, like lions culling the weak water buffalo from the herd.  But American Ninja Warrior – that’s another story.  I’m going to get Hubby to build a Warp Wall so we can start practicing.



Spongebob Nudiepants at the Gym
May 30, 2018, 6:00 pm
Filed under: Exercise, Misc. Humor, Sports | Tags: , , , , , , , ,

Warning – this one is completely tasteless….read at your own risk…

I recently had a lengthy debate with some girlfriends over whether women should “vent the furnace” or wear underwear at night.

For those who said yes, that sleeping without underwear was their preference, the most common reason was because a long time ago, their mothers had said it was healthier.  My mom never said that, so I’m perfectly happy to be wrapped up like a Puritan every night.  Maybe the fact that I’m not going “nonederwear” explains why I have so many hot flashes at night – all that heat must have to go somewhere.

But apparently the idea that it is healthier to go without underwear is the same for whether or not people wear underwear with their exercise shorts that have the lining in them.  It seems that I am the only person in the universe that doesn’t go spongebob nudiepants at the gym.  But I have reasons:

  1. I’ve seen the sweat puddles in the exercise machine seats, and I don’t care how many wipes you use, once you see it you can’t get it out of your mind. I don’t want my stuff lathered up in someone else’s body butter.
  2. Men should double bag because no one wants to see the mouse get out of the house when it’s time to stretch. Women should do the same thing, because, let’s face it, sometimes a little landscaping might be amiss, and nobody wants that distraction either.
  3. And finally, I have a (completely unfounded) fear of Cooter Stank. I’m not the only one – have you seen the multitudes of products out there to prevent it?  And, weirdly, I’m not worried about it the rest of the time – I only freak out about it at the gym.  Even that doesn’t make sense because, let’s face it, morning workouts in the gym can be overwhelming to the olfactory senses.  Every day in the gym, no matter which gym you go to, it seems like there’s Man Who Ate Garlic Last Night, The Coffee Breather, and Please Use Deodorant As A Courtesy To The Rest Of Us Guy.

So, here’s an actual conversation in our house about wearing underwear under your shorts at the gym:

D1:  “Mom, you wear underwear to the gym?”
Me:  “Yep.”
D1:  “Why?”
Me:  “I’m afraid it will smell.”
D1:  “What will?”
Me:  “The Cooter.”
D1:  “Wait…what? Who calls it that?”
Me:  “Me.”
D1:  “I know somebody who has an ‘I Love Cooter’ magnet on their fridge.”
Me:  “You know that’s a political magnet, right?”
D1:  (Eye Roll) “Yes, I know, Mom.  I get the joke. But seriously, you know everybody in the gym smells bad, right?”
Me:  “I know, I just can’t help it.”
D1:  “You’re weird.”
Me:  (In my head – “You’re half me…” – secret smile)

I_Love_Heart_Cooter_Rectangle_Magnet_300x300




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