Filed under: Exercise, Misc. Humor, Sports | Tags: adulthood, gym, health, mens health, orange theory, Running, trainer, women's health
There are several health care jobs I know I could never do, mostly because they’re just gross or dealing with negativity – dentists (scared patients), ear-nose-throat docs (green noses make me dry-heave), and gynecologists (just…eeewww), to name a few. But one of the most underrated jobs has got to be exercise/gym trainer.
Before you roll your eyes and say, oh please, they make their own hours and get to play in a gym for their job, let me point out a few things:
Gym trainers have to look good every day to sell their product. Slapping on some makeup or pricey cologne and throwing on a cute dress or fancy suit after a blurry night out aren’t going to do it. Trainers have to be perky (almost annoyingly so) and looking fresh every time, like they just stepped out of a fitness magazine or off the beach after a refreshing jog along the waterline – they’re selling a body and motivation. No one wants a fat trainer lazily leaning against a stack of weights telling them how to not be fat and lazy.
Trainers have to exude motivation, even when they’ve been up half the night with a vomiting kid, or are regretting eating that entire Chipotle bowl. An object at rest tends to stay at rest, and lots of clients feel like they have already produced a herculean effort just to get to the gym in the first place. For some, that includes just trying to get their sports bra on. They’re not happy about getting out of bed at the crack of dawn or leaving the office after a crappy day of work and heading to a place that makes them alternately miserable and euphoric. But trainers have to somehow make these people exercise until they sweat, hearts pounding and bodies straining with every lift, curl or push – and they must do it in a way that doesn’t make their clients hate them. At Orange Theory, the gym I go to, Hannah and John have mastered this – God bless ’em!
Trainers who teach the early morning classes are a special breed. Not only do they have to look good and be cheerful around a bunch of sleepy, grumpy people who have desperately fueled up on coffee in a pitiful attempt to make it through the class, trainers endure hours of garlic sweat (don’t be that guy), morning breath and general B.O. (because why bother if you’re just going to shower before going to work?).
So be kind to your trainer. Say thank you after class, even though yes, you are paying for it. Appreciate that they got out of bed even earlier than you so you could get to your 5am class, and they never said a word to you the day you came in smelling like PF Changs.
Filed under: Middle Age, Misc. Humor, Travel | Tags: adulthood, Bathrooms, concerts, entertainment, etiquette, health, manners, parenting, travel
We live in a society governed in part by laws of decency. They separate us from the animals and White Supremacists, and people should follow them to keep human grossness down to a tolerable level.
Which brings me to Port-O-John (POJ) etiquette.
Look, I get it – nobody wants to be in the Abyss of Nastiness, much less touch anything. I can remember having to take my kids in them and shrieking “DON’T TOUCH ANYTHING!” This usually ended with me holding said kid by the armpits over the hole while they tried unsuccessfully to do their business in the most awkward way possible.
The other night I was at an outdoor concert, and bless her heart, somebody (I’ll call her Chicken Little – explanation below) just did not follow what I consider to be good POJ etiquette. After waiting in the ridiculously long line for the few POJs the women were using (the men were using a POJ trough that was infinitely faster), I finally got to the front of the line and opened the door.
Now Girls, I know our Mamas told us not to touch anything and to line the toilet seat with toilet paper so we wouldn’t get some God-awful disease, or worse, pregnant, but you can’t do that shit in a POJ in the dark. First and foremost, nobody can tell if you were merely being cautious (hooray for you – Mama would be proud), or if you’re covering up something nasty. Nobody coming in after you can afford to make any assumptions, especially at a concert where there are copious amounts of drunk Millennials.
When I opened the POJ door, Chicken Little had spread a lot of toilet paper haphazardly about. Maybe she had attempted to line the seat, and thought the seat was three feet around and crawled up the wall, but there was toilet paper on the floor, on the wall and stuck to the door handle. It looked like a bunch of used Civil War bandages had gotten caught in a time machine.
No way in Hell was I going to even attempt to hover near that mess.
When I brought this up to a couple of friends, there was a surprising variety of opinions about female POJ etiquette.
My friend, I’ll call her Laura, admitted to lining the seat, AND putting extra paper down the hole to prevent splash back. That was something I hadn’t even thought of…nor have I ever been in a POJ where the contents were so full as to have that issue. So, I deem shoving TP down the hole for that reason is acceptable. Note to self: don’t travel with Laura.
Another friend asked, “But what if you aren’t physically strong enough to squat?” Well, that’s why they make the Elvis Handles – you know, the places on the door in front of you where you grab on with your hands to help you balance. Note to self: keep working on squats at the gym.
So here are my Rules for Using the POJ:
- NEVER retrieve anything that fell in the hole – seriously, no phone is worth it. Besides, how awesome would it be to call it whenever someone’s in there? Even better, get an old phone and put a funny voicemail message on it.
- Leave your phone/drink/purse outside with a friend. You don’t want to use any of them after being in that Cave of Satan.
- If you forget and bring your beer in there with you, don’t leave the bottle/cup in the urinal. Somebody’s job is to reach in and get it – do your best impression of a man cleaning up dog poo: leave it on the floor and walk away.
- If you must line the seat because you can’t squat or you’re still scared your Mama will find out, it is up to you to put the toilet paper that lined it into the hole when you’re done. Again, that’s somebody’s job.
- Toilet paper is not a sticky note – it has no place on a wall or door handle.
- Feminine products: wrap ‘em up like a bad burrito. Nobody wants to look at that.
- Banging on the POJ while a friend is in there to scare the crap out of them is perfectly acceptable.
- Banging on the POJ when a stranger is in there is still hilarious but you’d better be able to out run them.
- Tipping someone over in a POJ is NEVER okay.
- Check your shoes for toilet paper – or tell someone if it’s stuck to them (unless it’s your friend and you’re laughing to hard.
Filed under: Misc. Humor, Posts | Tags: brain, brains, business, condoms, health, marketing, mindful thinking, news, politics, pregnancy, relationships, Science, sex, technology
There is a product not currently available on the market today that I think needs to be developed and implemented: Brain Condoms, or if you want to go all Seinfeld, “Brubbers.”
Brubbers, or brain condoms protect the general public from three things:
- Unwanted Brain Pregnancy. Unwanted brain pregnancy occurs when the person exposed to another person’s un-condomed brain gets impregnated with unwanted thoughts. Biologically, this happens when unprotected brain receptors are inundated by negative phrases (“It’s so brave of you to wear that dress with your body type”), lies (“I did not inhale”) or generally ignorant statements (“Obama is the founder of ISIS”).
- Pre-mature Ejaculation. This occurs when someone speaks before they think things through – which often leads to #1.
- STDs (Stupid Thought Disorders): These are nasty thoughts spoken out loud that can cause pain, an irresistible urge to repeat the same thought over and over again (like scratching an itch), or even make you go crazy. In severe cases, frequent exposure to STDs can cause permanent damage, even sterility (the lack of any individual thought whatsoever).
Of course, Brubbers can come in all colors and sizes, because yes, we all know your brain is a magnum, the gold circle coin of gray matter.
But using Brubbers isn’t foolproof, any more than using an actual Happy Hat is. Brubbers can break, or if not used correctly, they can come off entirely, and no one wants to go fishing for a broken Brubber in that cesspool of thinking surrounding us these days. Just imagine the filth you’d be wading in: Alternative Facts, random and useless trivia, Honey Boo Boo, Kardashian Tweets, Ryan Lochte, AKA Twitter rants, etc.
And folks, the pull-out method doesn’t work here, either. Simply trying to avoid these three issues by avoiding people or walking away from a stupid conversation is not enough. You must protect yourself, your family, and your loved ones. But there is hope! Used along with Brubbers, STDs and unwanted thoughts can be even more effectively avoided by using Brainicides. Brainicides come in different forms and help destroy the negative thoughts, deflect lies and other ignorant statements. Some examples of useful Brainicides:
- Education
- Strong friendships grounded in love, positivity and loyalty
- Strong, positive family relationships
- Exercise
- Limited exposure to social media
So take precautions, people. Any day now you should be seeing Brubbers in school bathrooms (no matter what sex you are), during interviews after any natural disaster that happens in the South, and especially at political conventions and press conferences. Use one – protect yourself.
Filed under: Food/Drink, Middle Age, Misc. Humor, Spring Break, Travel | Tags: college, cruise, gym, health, men, physical, royal caribbean, Spring Break, travel
Lots of people have asked me if there was any eye candy on the spring break cruise we took, which apparently had most of the University of Georgia on it. I hesitate to say yes, because a) the “men” were the same age as my daughters and b) eye candy is only fun in this situation for someone my age as long as you have your headphones on. As soon as you actually hear the eye candy speak, it’s all over – it’s like getting what you thought was a caramel chocolate out of the candy box, and it ends up having that nasty pink creamy stuff inside.
But while I waited at the back of the pool crowd (see photo above) for the waiter to bring my next boat drink, I did notice that there are essentially 5 main male college bods:
- The football player who will eventually be a real estate broker or work in his Dad’s car dealership. This guy has already peaked – in fact, he may have peaked in high school but is riding the wave until the bitter end. His bulky size is beginning to go or will go to fat as soon as he stops working out in the gym, although he may re-acquaint himself with his neck when that happens. He always enters the belly flop contest and does the beer yell while dancing like Uncle Kracker. He also has some of the worst sunburn because he doesn’t have a girlfriend, and guys generally just aren’t that helpful to each other with sunscreen application.
- Dad-Bod. This guy has already achieved that settled look that usually comes after baby #1. You can already see what he’s going to look at when he’s 40. He’s wearing the pastel button-down shirt (probably unbuttoned) and a university hat. But he is someone who might be able to hold a conversation, and his sunscreen is evenly applied because he has a girlfriend (or potential girlfriend) who cares.
- The Gym Rat. This guy, no matter how tall or short, spends the same amount of time in the gym that Oprah Winfrey spends telling people how to live their lives better (BTW, I’m still annoyed that one of Oprah’s “favorite things” was a pair of slippers for $300, as if we’re supposed to be able to afford them – bitch, please). He has perfected the flex-and-scan, which involves – you guessed it – flexing his pecs and abs and scanning beneath his $200 sunglasses to see who noticed. This is usually followed by a smirk if he’s spotted a fan, or a frown if he hasn’t.
- The Head of the Back (a-la Michael Anthony Hall in 16 Candles). These leaders of the non-Ken Doll contingent tend to lurk around the outskirts of the big crowds, drinking as much as the rest (or more), but never quite make it to the inner circle. They may not spend as much time in the gym or in the girls’ dorms as the other guys, but they have an amazing assortment of professional sports-related clothing to choose from, such as baseball and basketball jerseys. Sunburn? See Bod #1.
- Baseball player bod. These guys aren’t necessarily baseball players – they just have that naturally athletic look to them, without all the gym work. They either are already in the military (hence the look), they’ll work 20-hour days on Wall Street, or they will climb some other corporate ladder quickly with their combination of looks and charm (and probably smarts as well) – unless they go the opposite direction and do something interesting/noble like joining the Peace Corp or becoming a Wilderness adventure leader in the Rockies. Their sunscreen is applied evenly by pretty much anyone they ask.
At the risk of being accused of body-shaming, these are generalizations only. I don’t know these people and haven’t spoken to them except to ask them to please aim their vomit down the stairs and not down my front (just kidding). And no, I’m not going to talk about the girls’ body types because…I’m not stupid.
And yes, I was jealous of them for a bit, but then I had a revelation:
College kids don’t have cash, and pool wait staff like cash. A lot.
Grownups have cash.
So, we grownups grabbed some chairs first thing in the morning while the partiers were still sleeping, and camped out all day enjoying the partiers’ annoyed looks. We tipped the wait staff each time they took our orders. Soon we didn’t even have to ask – they just brought. No standing in line amongst the sweaty, rum-breathing hoards, vying for the bartenders’ attention among the belly button rings and thongs. Just drinks on a tray when we needed them.
It’s good to be a grown up.
Filed under: Exercise, Food/Drink, Middle Age, Misc. Humor, Posts, Travel | Tags: Cats, dogs, drinking, Exercise, health, hiking, Middle-Age, Outlander, resolutions, Scotland, travel, yoga
(Not that any of you should even remotely care what my resolutions are this year, I thought maybe you could use some ideas.)
Dear Self –
Learn to pay in cash – not only will you save money, but the super-annoying “Remove Card” buzzer when using the debit card will no longer send you over the edge in Food Kitty
Do yoga in the living room – just because it humiliates you that Sting’s 
wife is 63 years old and can twist herself like a pretzel is no excuse for you not doing her yoga DVD that you spent $20 on
Sleep more – that means stop playing Candy Crush in bed – you’re the only person on the planet who’s still doing it
Stop playing games on phone…except at stop lights…and while watching tv…and while waiting for the fam to go anywhere…and while Hubby’s driving…
Write more family-friendly blogs
Start anonymous blog page so you can write about the fam
Save money for hiking trip in Scotland (a.k.a. satisfy Outlander fetish)
Run a 10k
Run a 5k
Walk every day
Walk once a week
Hike once a month to train for hiking trip in Scotland
Drink only on weekends…or when out socially…or after a really, really crappy day at work…or when the cats pee in the house…or when the recipe requires wine…
Stop cooking with recipes requiring wine
Be nicer to the dogs
Be nicer to the cats
Subourbon Mom 