Subourbon Mom


Treadmill Tourette’s & Other Winter Exercise Hazards

After walking around all winter grumbling about how I hate the way my stomach has started moving independently of the rest of my body, I finally realized I was actually going to have to do something about it.

I was going to have to start…dare I say it?

Exercising.

And even worse… Eating Better.

So I did what I always do when I realize Virginia winters don’t require the amount of extra insulation I’ve been building up.  I tried a few things, and quickly realized my intentions do not match the reality of the situation.

Intention: I am trying to eat 5 fruits and veggies a day and limiting bread to get more good carbs and limit the bad.
Reality: My body went into a fiber-induced shock. Apparently, granola is not everybody’s friend, at least not at first.

Intention: I am limiting alcohol – and by that I mean I am only having drinks Thursday through Saturday. (Some folks asked me “why include Thursday?” Well duh…because Thursday is “Little Friday!”)

Little Friday

Reality: Middle Age takes care of some of that desire; I now have a whole list of drinks that make me have hot flashes, so I’m definitely weighing my choices more carefully – is it really worth having to change out of my sweat-soaked my PJs at 3:00am to have that glass of wine? Nope.

Intention: I bought a few Clean Eating and exercise magazines to give me inspiration and ideas.

Shape CoverReality: They make me feel like I am being healthy without actually being healthy…until I look at the 20-year-olds in the pictures who clearly have never had children and don’t sit in an office cube all day like a veal. I also refuse to spend a lot of money on special spices and high-end oils that those Clean Eating magazines seem to demand. And, I have never once tried any of the exercises in the fitness mags – mostly because I couldn’t follow the diagrams any more than I can put together anything that says “some assembly required.”

Intention: I am regularly exercising at the office gym, mostly doing ab work and cardio to get the weight off as fast as I can.
Reality: Running on the treadmill comes with two hazards I wasn’t expecting:

1. Watching my reflection in the windows as I run makes me unbalanced – I had to grab the rails before I shot off the back of the machine like a sweaty, horizontal human waterfall;

Unknown
2. I thought my new cheap headphones were mildly electrocuting me every few seconds, until I realized that in the winter treadmills acquire a lot of static electricity.  So, every 3rd or 4th step I had to slap the metal rail with my hand to prevent the static zap from reaching my headphones and inner ear.  I don’t know what the people walking by the gym window thought, but I’m pretty sure I looked like I had a case of Running Tourette’s.


Intention:
 I am going to look awesome in a bikini this summer.

Bikini
Reality: I will once again spend too much money on a conservative tankini that my mother will approve of.

 

Vintage bathing suit

 

But in the meantime, I’m going to be burning those extra calories flailing at the metal treadmill rails – maybe those expended calories will turn into that bikini body I remember. Or maybe they’ll just let me eat that extra helping of summertime happy hour appetizers.

 


3 Comments so far
Leave a comment

Libby, you hit another one out of the park. Sure glad you’re back to posting. Miss that Wit!!!😘

Sent from my iPhone

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Comment by Ellen Armitage

I can relate. Great job. Funny too. sd

Comment by energywriter

It’s very tough to lose weight doing cardio. Weight lifting is much faster. That and eating a small meal every 2.5 hrs. Concentrate on meats and veggies. Minimize pasta and bread. Balance bars can be easy way to get calories as a substitute for “meals”. For instance, eat one within 30 minutes of waking up. do your workout and whatever and then have a small breakfast 2 – 2.5 hrs after waking. Next meal is a balance bar. Then lunch, then a balance bar then dinner. You can also substitute a half sandwich (Not the Carnegie Deli variety) for the balance bars. It’s all quite easy once you get into the routine. Oh, and the best part is that you only do it 6 days a week. Sunday you can have pizza and beer until you fall off the couch.

Comment by Bruce Anderson




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