Filed under: Exercise, Middle Age, Misc. Humor | Tags: adulthood, breaking up, breakups, couch potato, couples, dating, family, gym, health, humor, love, Marriage, Middle-Age, narcissist, reachers, relationships, settlers, sex, subourbonmom, Twilight
Daughter #1 recently informed our family that on the TV show How I Met Your Mother, they talked about how in every relationship there’s a Reacher and a Settler.
Reachers are in a relationship with someone who is out of their league. Settlers are with someone they believe may be inferior to them, either intellectually or physically – think Christie Brinkley and Billy Joel, or for those of you under the age of 40, Jason Sudeikis and Olivia Wilde.
Ok, ok, if you want to be intellectual about it, it could be anyone of normal intelligence who has married a genius of any kind.
So I started wondering: If this is true, what relationships would work better and longer?
Reacher + Settler: A lawyer once said, “You know 10’s don’t date 2’s, right?” Well, in my opinion, if they do it’s most likely not going to work, for two reasons:
1. There rarely are 10’s. Some people may think they’re a 10, but chances are they’re not. I’m not just talking about looks here – you can be a 10 in the personality department, or a be a 2 (a total D-bag). Either way, it probably won’t last.
2. These relationships are doomed from the start, unless the Settler (the 10) is a narcissist and the Reacher (the 2) has absolutely no self-esteem whatsoever, and they stay that way. In this type of relationship, Reachers will let their well-being be dictated by their desire to be needed by the Settler.
Think of Bella, the character in the Twilight movies. She is the Reacher (a young girl who is completely attracted to the all-powerful vampire), and Edward, the vampire, is the Settler. (Yes, I know what happened in the books at the end – more on that later). If their relationship had stayed the same, she would eventually have become just a blood supply to him.
Settler + Settler: This would appear on the surface to work, except that the relationship will become toxic. Eventually, both Settlers’ feelings of superiority allow them to convince themselves they are right, or at least that the other is wrong. In a relationship between two Settlers, each thinks the other must be a Reacher, and therefore must be inferior/wrong. “Asshole”, “arrogant” and “egotistical” are a couple of favorite words for two Settlers to sling about when they fight. Try to imagine what would happen if Kanye West or Taylor Swift got together, or even better, Hillary and The Donald.
Toxic.
Reacher + Reacher: This is the best combination. Two Reachers will be convinced they don’t deserve the other person, and will treat each other well. Back to Bella and Edward – by the end of the series, both become Reachers. Once Bella is made into a vampire, their unique vampire abilities put them on equal footing. Plus, both are so screwed up emotionally (she’s horrifically repressed, and he’s got some bizarre emotional need to be with a girl one tenth his age) they will never consider themselves Settlers. That said, most of the marriages I know that have lasted a long time have done so because both people are self-aware enough to know they are flawed, and that not many people in the world could put up with their shit the way their spouse has for the last decade or two.
But what if the dynamic changes? What if one of the two Reachers turns into a Settler? It happens. Think of the Couch Potato-turned-Gym Rat. The Couch Potato, who is in a relationship with another Couch Potato, should be happy (according to my theory) – until the Couch Potato decides she no longer wants to be a Couch Potato (because she watched the Twilight series too many times), and begins working out in the gym. Soon she’s rockin’ the six pack and has a whole new set of Gym Rat friends. She starts to look down on her Couch Potato, and becomes in her mind, a Settler. So, we are back to the first scenario: Reacher + Settler.
Does this mean people aren’t allowed to change and grow in their relationship? Of course not. It does, however, mean that both people have to communicate, and never stop growing and trying new things. Children try new things every day and grow exponentially. It’s one of the reasons they are so interesting to watch. Adults have a harder time trying new things, out of fear of looking ridiculous of being uncomfortable. But not trying anything new means not growing.
Trying something new doesn’t have to mean hiking the Appalachian Trail or learning to pole dance at age 50; it can be something as simple as taking an online class about underwater basket weaving, writing a blog, or starting a business from your home. When one person in the relationship stops growing and trying new things, they automatically become a Reacher. If both people stop trying new things, they become…Al Bundy.
Filed under: Exercise, Middle Age, Misc. Humor | Tags: adulthood, bra, clothing, Exercise, gym, health, humor, Middle-Age, sports, sports bras, sportswear, subourbonmom
As I continue my journey back to moderate fitness so I can flail around in an inner tube all summer with my cup of bourbon, I have come to the realization that my old school sports bras are holding me back – not up.
Everyone moans and groans about the hardships of exercising – the exhaustion, frustration, injuries and limited food choices, but women don’t usually address one of the most difficult post-exercise struggles that many of us face:
Removing that sweaty sports bra.
Let me begin by explaining that I’ve had my four sports bras for at least 5 years, which is longer than I’ve stuck with most t.v. shows and celebrity crushes. And I’m told it’s probably not a good thing – they are designed to keep The Girls contained, and to prevent the pain of all the independent jumping about they like to do. I’m pretty sure at this point those old sports bras are not doing much more for me than keeping everyone from realizing it takes me at least 15 minutes to warm up when the gym thermostat is set to “arctic.”
Oh they’re comfortable enough, like my fave pair of sweat pants – soft and stretchy. But they also have that irritating habit of turning into a boa constrictor-like leviathan I can’t remove once I’m done punishing myself for eating that entire pan of Rice Krispie treats.
And if you’re changing in a gym locker room, it’s even worse – there are witnesses to the absurdity that happens after every workout.
After every session I try to let myself cool down as much as possible before turning myself into a pretzel in order to get that stretchy monkey off my back. It never works, but I do have a system:
Step 1: Try in vain to pull the sports bra over my head by grasping the sides, like you would a t-shirt.
Step 2: Succeed in twisting the bra into a tourniquet, where it becomes stuck, wrapped around my upper chest like my own hand-made mammogram.
Step 3: Proceed to thank God for my inhaler that allows me to breathe during this most difficult part of my workout.
Step 4: Bend over at the waist and scrabble at the back of the sports bra with two hands to try and pull the damn thing off.
Step 5: Curse my stiff shoulders and vow to do more stretching.
Step 6: Get one arm out, accidentally getting a whiff of my armpit and the nasty, sweaty bra at the same time.
Step 7: Gag.
Step 8: Pull bra over my head while exhaling and fling it across the room in victory.
Step 9: Swear (again) that I will splurge and actually buy a quality, zip-shut sports bra.
I can’t even imagine what it must be like for my friends who are more…buxom, and have to “double bag” The Girls every time they work out. Taking off two of these Lycra straightjackets would be enough to make me give up on the whole exercise thing together.
In case these struggles are preventing you from exercising, don’t worry – they make snap- and zip-front sports bras, an sexy ones, too. Apparently this is not a new phenomenon – others had these struggles as well, and shopped for sports bras more recently than 2005. But until I can get to the store, I’ll push (or pull) on, trusting that I’m building triceps every time I get undressed after a workout.
Filed under: Exercise, Food/Drink, Middle Age, Posts, Spring Break | Tags: adulthood, bikini, bourbon, Exercise, gym, health, humor, menopause, Middle-Age, mom, Running, Running Tourette's, south, southern, Spring Break, subourbonmom, summer, treadmill, Virginia, weight loss, winter
After walking around all winter grumbling about how I hate the way my stomach has started moving independently of the rest of my body, I finally realized I was actually going to have to do something about it.
I was going to have to start…dare I say it?
Exercising.
And even worse… Eating Better.
So I did what I always do when I realize Virginia winters don’t require the amount of extra insulation I’ve been building up. I tried a few things, and quickly realized my intentions do not match the reality of the situation.
Intention: I am trying to eat 5 fruits and veggies a day and limiting bread to get more good carbs and limit the bad.
Reality: My body went into a fiber-induced shock. Apparently, granola is not everybody’s friend, at least not at first.
Intention: I am limiting alcohol – and by that I mean I am only having drinks Thursday through Saturday. (Some folks asked me “why include Thursday?” Well duh…because Thursday is “Little Friday!”)
Reality: Middle Age takes care of some of that desire; I now have a whole list of drinks that make me have hot flashes, so I’m definitely weighing my choices more carefully – is it really worth having to change out of my sweat-soaked my PJs at 3:00am to have that glass of wine? Nope.
Intention: I bought a few Clean Eating and exercise magazines to give me inspiration and ideas.
Reality: They make me feel like I am being healthy without actually being healthy…until I look at the 20-year-olds in the pictures who clearly have never had children and don’t sit in an office cube all day like a veal. I also refuse to spend a lot of money on special spices and high-end oils that those Clean Eating magazines seem to demand. And, I have never once tried any of the exercises in the fitness mags – mostly because I couldn’t follow the diagrams any more than I can put together anything that says “some assembly required.”
Intention: I am regularly exercising at the office gym, mostly doing ab work and cardio to get the weight off as fast as I can.
Reality: Running on the treadmill comes with two hazards I wasn’t expecting:
1. Watching my reflection in the windows as I run makes me unbalanced – I had to grab the rails before I shot off the back of the machine like a sweaty, horizontal human waterfall;
2. I thought my new cheap headphones were mildly electrocuting me every few seconds, until I realized that in the winter treadmills acquire a lot of static electricity. So, every 3rd or 4th step I had to slap the metal rail with my hand to prevent the static zap from reaching my headphones and inner ear. I don’t know what the people walking by the gym window thought, but I’m pretty sure I looked like I had a case of Running Tourette’s.
Intention: I am going to look awesome in a bikini this summer.
Reality: I will once again spend too much money on a conservative tankini that my mother will approve of.
But in the meantime, I’m going to be burning those extra calories flailing at the metal treadmill rails – maybe those expended calories will turn into that bikini body I remember. Or maybe they’ll just let me eat that extra helping of summertime happy hour appetizers.
Filed under: Exercise, Middle Age, Posts | Tags: barn moms, barns, Exercise, Horses, pushups, soccer moms, step class, SUV, triceps
One of the benefits of working in an office is that I have been cultivating a nice store of fat around my stomach that keeps me warm now that the office air conditioning has kicked the temperature down to “Tundra.” Seriously, my index finger actually went numb the other day.
So, my schedule being what it is (work in the meat locker all day, take teenager to the barn, stay at barn while she rides, go home and fix Bagel Bites for dinner – it’s real food – and collapse in a super-sexy snoring heap on the couch), I have tried to get creative with my workouts.
Walking on country roads is interesting, if you don’t care much about fancy sports cars driven by a mid-life crisis speeding around corners and flicking you off because you’re in their space. If you go off-road for your walk, keep walking right to the drug store and get some cortisone for the poison ivy and chiggers.
So in the words of Clint Eastwood, I improvised. I adapted. I overcame.
I started working out in the back of the SUV while parked at the barn.
This workout is not for the faint of heart. Cross training? Please.
You’ve got nothing on someone who can do sit-ups and leg lifts
with only their upper body supported in the back of an SUV littered with hay, miscellaneous barn paraphernalia and water bottles…
…in the heat and dust, with 20 deer flies buzzing around the car like 13-year-olds around the mall, and with somebody’s smelly soccer cleats next to their head because nobody ever remembers to take them out of the car after practice.
Who needs a weight room bench? I’ve got a scraped-up bumper that serves nicely for my tricep workout.
Sideways planks and pushups work well off the bumper, too.
Of course, I’m not limited to the SUV exercises at the barn, although those can be done anywhere (except where your teenager thinks someone might see you).
Mats? Are you kidding? Try doing pushups in a barn with manure everywhere. You will not be touching the floor with anything except your hands and toes, I can promise you. And if you can’t do a real pushup horizontally, find the nearest fence or your car bumper and do them from a 45-degree angle.
Step class? Got that covered too. Find the nearest mounting block and there’s your step. Hop up and down on that a couple hundred times and you’ll never complain about the stairs at your house again.
Need to work the biceps and shoulders? Grab a bucket and put some water in it, then do your lifts. How about the rest of my arms, you ask? Easy – just brush a horse from head to toe. You’d be amazed how tired your arms get in 10 minutes. Wax on, wax off. Mr. Miyagi had something there.
And finally….cardio. No need to get on the treadmill or elliptical (a.k.a. the “I-limp-and-drool”) – go put a horse out in the field after being in all day, and then try to catch it again. Good luck – you’ll be chasing that beast for an hour. Scared of horses? Then walk the empty fields searching for the fly mask each horse managed to scrape off the day before.
Not a barn mom? Don’t despair – these exercises can be modified to fit any sports mom schedule, especially the SUV workout. Soccer mom? Try lifting their sports bags or water bottles instead of a bucket. Run or walk around the playing fields, but don’t do any arm exercises when you’re doing that – the paramedics might be called because your child has died of embarrassment.
Filed under: Exercise, Middle Age, Posts, Spring Break, Travel | Tags: adulthood, adventure, Caribbean, champagne, family, French, humor, islands, Loterie Farm, Middle-Age, sports, Spring Break, St. Maarten, subourbonmom, travel, zip-lines
Day Three of Spring Break, St. Maarten:
Today was one of those perfect days you fantasize about when you’re scraping the windshield and cursing the fact that you didn’t get that finicky backseat window in your car fixed before winter hit.
Our intrepid leader Mark and his up-for-anything assistant Stazzi took us to a place called The Loterie Farm (pronounced “Lottery Farm,”), an oasis in the middle of St. Maarten that offers an idyllic infinity pool with cabanas you can rent, straight out of “Who The Hell Lives Like That?” magazine. (This is the genre of magazine that features houses with all-white furniture and carpets, and ads for curtains that cost more than my snow-covered car.) For the more adventurous, there is a network of zip-lines and hiking trails throughout the jungle.
Before we left, there was the usual 45 minutes of trying to round up seven people and all of their gear for the day:
Me: “Does anyone have the bug spray? Did you put sunscreen on? No you didn’t—you’re not shiny enough. Put it on—not here, outside! Did you bring sneakers? You can’t zip-line in flip flops…”
Everyone else: “Mommmm…”
Eventually, Mark and Stazzi managed to corral all of us into the rental van. When we arrived at The Loterie Farm, we entered the pool area and plunked our gear down. What a surprise! We were a loud, laughing group of Americans invading a quiet and serene European setting–no wonder they hate us. A frowning French waiter brought a complementary bucket of champagne, which made me salivate like a dog looking at a steak, but that would have to wait—there was zip-lining to do first. After all, I do have a little bit of a work ethic.
The zip-lining was as fun as it was exhausting – I definitely recommend it to anyone with a sense of adventure. After and hour of straining muscles over a ropes course and clipping and un-clipping ourselves to various cables and trees, the tired Fam plodded down the last wooden ramp to the fix-it-yourself rum punch bar—seriously, they had that. I love Island People. The more athletic and wise among us (Daughters 1&2) made do with water. Dripping with jungle sweat from squatting and zipping and maneuvering my not-as-limber-as-I-thought body around, I went back for champagne and my bathing suit.
Guess who didn’t bring hers?
Hubby, already in his suit and ready to get into the pool and cool off with a glass of the bubbly, saw me getting ready to FTFO and took me to the Teeny, Tiny boutique that was there just for forgetful people like me, to buy a suit. Everything in that boutique was Teeny Tiny, including The Loterie Farm Dog, a Chihuahua named Felly who periodically got the “zoomies” and ran in circles before collapsing in the grass ( I think I lost 20 minutes just watching him). The only things not Teeny Tiny were the price tags. Of course, the Teeny Tiniest things in the boutique were the bathing suits. And Ladies, in case you were wondering, Land’s End tank-inis don’t exist in Europe or The Islands, except on suburban-American moms. We may think we are camouflaging the muffin-tops in them, but the rest of the world can spot us a mile away, and they shrink back in horror.
What I ended up purchasing was a band-aide-sized, black and white bikini that, next to my sunburned skin, made me look like a zebra with a bad case of mange. You could clearly see the tan lines left by my forgotten suit.
Mortified, I wrapped a towel around my waist, trying desperately to ignore the fact that there was air coming down the back of the bottoms because—yes, it’s gross, but true—I’m pretty sure I actually had crack showing. Classy.
But, after a delicious tapas meal and a couple (make that several) boat drinks over which we solved the problems of the world, I was no longer mortified. In fact, I felt kind of French—I had a too-small bathing suit, lack of inhibitions, and an attitude of undeserved privilege—or is that more like a recent college grad? It’s hard to tell the difference, except for the accent.
Either way, I decided it was a pretty nice way to spend time on vacation; and since Daughters 1 & 2 are closer to graduating than I will ever be again, I’ll just have to become French. Oui?
“Mommmmm…”
“I know, I know. Put some more sunscreen on. You’re not shiny enough.”
Subourbon Mom 