Filed under: Exercise, Middle Age, Misc. Humor | Tags: adulthood, bra, clothing, Exercise, gym, health, humor, Middle-Age, sports, sports bras, sportswear, subourbonmom
As I continue my journey back to moderate fitness so I can flail around in an inner tube all summer with my cup of bourbon, I have come to the realization that my old school sports bras are holding me back – not up.
Everyone moans and groans about the hardships of exercising – the exhaustion, frustration, injuries and limited food choices, but women don’t usually address one of the most difficult post-exercise struggles that many of us face:
Removing that sweaty sports bra.
Let me begin by explaining that I’ve had my four sports bras for at least 5 years, which is longer than I’ve stuck with most t.v. shows and celebrity crushes. And I’m told it’s probably not a good thing – they are designed to keep The Girls contained, and to prevent the pain of all the independent jumping about they like to do. I’m pretty sure at this point those old sports bras are not doing much more for me than keeping everyone from realizing it takes me at least 15 minutes to warm up when the gym thermostat is set to “arctic.”
Oh they’re comfortable enough, like my fave pair of sweat pants – soft and stretchy. But they also have that irritating habit of turning into a boa constrictor-like leviathan I can’t remove once I’m done punishing myself for eating that entire pan of Rice Krispie treats.
And if you’re changing in a gym locker room, it’s even worse – there are witnesses to the absurdity that happens after every workout.
After every session I try to let myself cool down as much as possible before turning myself into a pretzel in order to get that stretchy monkey off my back. It never works, but I do have a system:
Step 1: Try in vain to pull the sports bra over my head by grasping the sides, like you would a t-shirt.
Step 2: Succeed in twisting the bra into a tourniquet, where it becomes stuck, wrapped around my upper chest like my own hand-made mammogram.
Step 3: Proceed to thank God for my inhaler that allows me to breathe during this most difficult part of my workout.
Step 4: Bend over at the waist and scrabble at the back of the sports bra with two hands to try and pull the damn thing off.
Step 5: Curse my stiff shoulders and vow to do more stretching.
Step 6: Get one arm out, accidentally getting a whiff of my armpit and the nasty, sweaty bra at the same time.
Step 7: Gag.
Step 8: Pull bra over my head while exhaling and fling it across the room in victory.
Step 9: Swear (again) that I will splurge and actually buy a quality, zip-shut sports bra.
I can’t even imagine what it must be like for my friends who are more…buxom, and have to “double bag” The Girls every time they work out. Taking off two of these Lycra straightjackets would be enough to make me give up on the whole exercise thing together.
In case these struggles are preventing you from exercising, don’t worry – they make snap- and zip-front sports bras, an sexy ones, too. Apparently this is not a new phenomenon – others had these struggles as well, and shopped for sports bras more recently than 2005. But until I can get to the store, I’ll push (or pull) on, trusting that I’m building triceps every time I get undressed after a workout.
Filed under: Exercise, Food/Drink, Middle Age, Posts, Spring Break | Tags: adulthood, bikini, bourbon, Exercise, gym, health, humor, menopause, Middle-Age, mom, Running, Running Tourette's, south, southern, Spring Break, subourbonmom, summer, treadmill, Virginia, weight loss, winter
After walking around all winter grumbling about how I hate the way my stomach has started moving independently of the rest of my body, I finally realized I was actually going to have to do something about it.
I was going to have to start…dare I say it?
Exercising.
And even worse… Eating Better.
So I did what I always do when I realize Virginia winters don’t require the amount of extra insulation I’ve been building up. I tried a few things, and quickly realized my intentions do not match the reality of the situation.
Intention: I am trying to eat 5 fruits and veggies a day and limiting bread to get more good carbs and limit the bad.
Reality: My body went into a fiber-induced shock. Apparently, granola is not everybody’s friend, at least not at first.
Intention: I am limiting alcohol – and by that I mean I am only having drinks Thursday through Saturday. (Some folks asked me “why include Thursday?” Well duh…because Thursday is “Little Friday!”)
Reality: Middle Age takes care of some of that desire; I now have a whole list of drinks that make me have hot flashes, so I’m definitely weighing my choices more carefully – is it really worth having to change out of my sweat-soaked my PJs at 3:00am to have that glass of wine? Nope.
Intention: I bought a few Clean Eating and exercise magazines to give me inspiration and ideas.
Reality: They make me feel like I am being healthy without actually being healthy…until I look at the 20-year-olds in the pictures who clearly have never had children and don’t sit in an office cube all day like a veal. I also refuse to spend a lot of money on special spices and high-end oils that those Clean Eating magazines seem to demand. And, I have never once tried any of the exercises in the fitness mags – mostly because I couldn’t follow the diagrams any more than I can put together anything that says “some assembly required.”
Intention: I am regularly exercising at the office gym, mostly doing ab work and cardio to get the weight off as fast as I can.
Reality: Running on the treadmill comes with two hazards I wasn’t expecting:
1. Watching my reflection in the windows as I run makes me unbalanced – I had to grab the rails before I shot off the back of the machine like a sweaty, horizontal human waterfall;

2. I thought my new cheap headphones were mildly electrocuting me every few seconds, until I realized that in the winter treadmills acquire a lot of static electricity. So, every 3rd or 4th step I had to slap the metal rail with my hand to prevent the static zap from reaching my headphones and inner ear. I don’t know what the people walking by the gym window thought, but I’m pretty sure I looked like I had a case of Running Tourette’s.
Intention: I am going to look awesome in a bikini this summer.

Reality: I will once again spend too much money on a conservative tankini that my mother will approve of.
But in the meantime, I’m going to be burning those extra calories flailing at the metal treadmill rails – maybe those expended calories will turn into that bikini body I remember. Or maybe they’ll just let me eat that extra helping of summertime happy hour appetizers.
Filed under: Middle Age, Misc. Humor, Parenting, Posts | Tags: acting, adulthood, Cats, children, drama, entertainment, humor, Jamie Frazier, Middle-Age, movies, Outlander, parenting, romance, Sam Heughan, teenagers, teenagers humor, television, wedding
Once in a while I manage to get the house to myself and have a chick-flick night. Nothing’s better than settling down after a crazy week with a glass of wine, a warm, fuzzy blanket and 2 hours of watching a hot guy seduce a woman in the most unrealistic ways.
So the other night I had a little bit of alone time (Hubby was out of town, and the Daughters had plans), and settled in to binge watch my new favorite show “Outlander.” And best of all, the episode I was on was going to be the climactic wedding.
Jamie MacKenzie, the hot Scottish Highlander character in the show, explains how he has somehow remained a virgin in his mid-twenties in the 1740s (yeah, right), and is staring at his bride Claire with smoldering eyes and perfect dimples.
One of the cats walks in front of the TV screen. It’s ok – I can rewind. I have that power. I start over, and take a sip of wine.
Jamie and Claire finally put their whiskey down and have sex, the first time for Jamie. It’s not pretty, but Jamie’s auburn curls and charming smile amply make up for the lack of finesse, although he certainly had more finesse than one would have thought. They lay on their backs in the candle light, breathing heavily –
Cat walks across my lap, stopping to put Old One-Eye in my face.
Shove cat to the floor. I rewind again, take another sip of wine.
Jamie and Claire relive their wedding day, with smoldering looks, tentative touches and candlelight everywhere. He carries her to their room –
The cell phone rings. I put my wine glass down.
“Mom?” Daughter #1 asks.
“Yes?”
“Is there any way you can bring me the concert tickets I left in my backpack? I’ll meet you close to the house.”
Seriously? I think.
Sigh… “Ok. I have to pick up your sister soon anyway. I’ll be there in 10 minutes.”
45 minutes later I bring Daughter #2 home, where she disappears into her lair, not to be seen again until morning. I get a glass of water to balance the wine, pick up the glass of wine, ignore the water and settle back under the blanket and rewind.
Jamie lets Claire see him in all his glory, scars from English torture showing his vulnerability and flawless musculature. Claire reaches up to caress the scars –
Cat sharpens claws on back of the couch near my ear. Shove cat to the floor, spill some wine. Go to kitchen to get towels and clean up the wine. Rewind.
Jamie and Claire, after an agonizing amount of carefully orchestrated removal of layers and layers of clothing, finally make non-virginal love, loudly and with gusto.
The back door slams. Daughter #2 comes in, cautiously yelling, “Hellooooo?”
Sounds of pleasure are blaring from the TV. I hastily try and find the pause button in the dark but only succeed in turning the volume up. I finally manage to hit the power button and turn the damned thing off completely, but drop the remote somewhere in the blanket and cushions.
“Hello! Mom?” Daughter #2 calls again.
“What?” I bark.
“I can’t find my learner’s permit and I have Drivers Ed tomorrow.”
“Did you look on the floor of your room?”
“Yep.”
“Car?”
“Not yet. I’ll go look.”
I sit in the dark, waiting. The door slams again.
“Find it?”
“No. I’ll go look on my floor again.”
“Ok.”
Search for the remote, and find it on the floor under the couch. A cat paw grabs my hand as I retrieve it, drawing blood. I try Attempt to unsuccessfully stomp on the cat paw.
Rewind – watch the love-making scene again – because you can’t stop half-way through. Just sayin’.
Jamie and Claire reach their climactic finish again, and Jamie is asking if she liked it. (Um…really?) How could she not? Like I said, unrealistic. Claire says she did, and Jamie –
Cell phone rings.
Heavy sigh….I not-so-gently put my mostly empty wine glass down.
“What?”
“I found it.”
“Good girl. Now please go to bed.”
Claire decides to show Jamie what making love can be like when the woman is in charge. Jamie is clearly enjoying himself, looking at the ceiling and groan—
Cat walks across coffee table, spilling the glass of water.
“Oh my God!” I yell. I clean up the water and settle down to try one more time to get through just one entire romantic scene. But seeing the spilled water made me have to go to the bathroom.
Minutes later, I rewound the scene and tried again. But going to the bathroom made me start thinking about UTIs, and how no one ever seems to have one in romantic shows, despite the fact that they had sex all night long, and no one ever had to pee. I’m pretty sure cranberry juice wasn’t available in Scotland in the 1740s. What did they use? In fact, where did they go to the bathroom? What did they use for toilet paper?
So I missed most of the last love scene, thinking about UTIs.
And that’s how I spent my romantic night with Jamie from “Outlander,” — plus one glass of wine, the cats and two intermittent teenagers.
Filed under: Misc. Humor, Travel | Tags: adulthood, art, Chicagi Art Institute, Chicago, culture, Dionysus, Hipsters, humor, modern art, pop art, pop culture, southern, subourbonmom, travel, Worhol
I recently went to Chicago to visit a close friend, and we decided to get a little culture and go to the Chicago Art Institute. Back in the day, I took an Art Appreciation class, and have always liked losing myself in a painting or sculpture, letting my imagination run wild – kind of like when I people-watch in airports. There’s always an interesting story line in my head, and I love how everyone reacts viscerally to various artists and styles, how some works resonate with the anger, sadness, joy, fear or any other emotions we have. But I swear if I ever wear a beret in public, somebody lock me up.
At the museum that weekend there was a Degas exhibit and an exhibit on the artwork from the last 2000 years celebrating Dionysus, the Greek god of fertility and partying. I quickly realized a few things. True Blood and the special effects folks for Lord of the Rings must have also seen the exhibit – the orgy scenes from True Blood could have come directly from some of those drawings and engravings, and there as a sculpture of a creature that looked eerily like Golum. I also noticed that most of the art pertained to the hedonism and exploits of men. The only women in the scenes were either being used for pleasure or were maenads, Dionysus’s female helpers – regular women, as usual, were not considered to be big partyers. My, how things have changed – can we say “Girls gone Wild?”
Since I also occasionally like to pry open my mind and do something that makes me uncomfortable, we went to the Museum of Contemporary Art. The people there were a little different from the visitors at the more traditional Art Institute. There were skinny jeans everywhere, coupled with ski hats shoved half way up Hipsters’ heads, and an assortment of folks meaningfully staring at walls filled with household objects dangling from strings or just glued there. Some, like me, were racing through the exhibits in a mild panic, trying to find something recognizable as art.
Of course it’s probably due to my lack of education, but I just don’t get Modern Art. I understand that the genre turned traditional art on its head with new ways of looking at objects, social norms and politics. But there were three exhibits at the museum that made me question the, er, validity of modern art:
- I thought the Pop Art exhibit would be cool. What I didn’t expect were the baby dolls stuck on a piece of wood and painted solid white, hanging on the wall – WTF? Or the multiple canvases portraying Campbell’s Soup cans and logos – um, Hello, People, there were a lot of other iconic food labels around – why puck on Campbell’s? (Yes, I know it was Andy Worhol, but I don’t care who painted them. It’s soup cans.) At one point, I was walking through the exhibit and saw a woman in regular street clothes standing there staring at a blank wall…for at least two minutes. I actually thought she was part of the exhibit until she moved left to look at a mirror on the wall next to her. She’d been staring at a tiny plaque, which I later realized explained that the mirror had a bullet casing on it from a James Bond movie. Um….yeah. I don’t get it. I would just call that a souvenir.
- The next exhibit was in a small room. The walls, ceiling and carpet were all painted black. In the room were several pieces all painted black. According to the accompanying sign that was way too dark to see without squinting and wishing I could shine my phone light on it without embarrassing myself, each piece represented how we function in society – the velvet ropes apparently signified how we keep people in and out of our lives; the wooden sign that said “Here” signified that we are always seeking to establish our place the world. I never found out what the other two pieces were symbolic of because as I was reading, two young men walked up to read the plaque too. They both had the requisite black skinny jeans and ski hats, but one had on a distractingly vibrant, purple-feathered cape. I couldn’t look away, and I definitely couldn’t look at my friend because I knew I would start laughing. David Bowie may have been able to pull that off because of his innate coolness, but that 20-something hipster looked like a pterodactyl Barney.
- So we left that area, and went upstairs to a room that resembled those student exhibits you see on airport walls or in other public places. There were un-labeled pieces that could have been done by a preschooler or a high-schooler – the pieces had no labels to identify anything, so you couldn’t tell. This room was also painted black with a little bit of ambient lighting. On a screen at the back was a movie playing, perhaps explaining all of the artwork on the floors below, but I wouldn’t have known because it was all spoken in very soft, slow German. Two men dressed in black sat amid the 20 chairs, arms crossed, watching the movie. I looked at my friend and said, “You have to be high to understand what was going on here.” Of course I got glared at, but maybe it was because they were thinking, “How are you NOT?”
I wish someone could explain Modern Art to me so that I could truly appreciate what was happening. I like Picasso and Munch and sometimes even Pollack, but the babies on the wall thing? And the plastic chairs from the 1960’s just sitting in a room? Um…I got nothing but creeped out and annoyed. Now, I understand that the Pop Art exhibit was meant to visually be snarky about our culture (at least that’s what the brochure explained), but I can tell you it was the best $12 I’ve ever spent to be verbally snarky for a straight 45 minutes.
Filed under: Misc. Humor, Posts | Tags: adulthood, bathroom, business, entrepreneur, entrepreneurs, family, fresh assist, health, humor, hygeine, start ups, subourbonmom
It’s not often these days that I see commercials that make me pause. Usually I’m skipping through them because I can’t ever seem to actually watch a TV show live, or because I’m too cheap to get the commercial-free version of an app, and I get so irritated I actually shut off the app or turn down the volume until its’ over. But every now and then one makes me stop.
The commercial for Fresh Assist, a spray that you put on toilet paper before you wipe to keep you “clean in between” was pointed out to me the other day, and I have to admit that I haven’t laughed so hard in a long time.
The commercial, like the product, is a little tongue-in-cheek, but it’s hilarious! It’s actually funnier than all the synonyms I found for laying cable in Urban Dictionary. To appreciate the rest of this blog, please take a look at the commercial:
My favorite part is the tiny, creepy smile on the actor’s face when he gets clean, right before the window shot. That was some delicate acting right there. Even creepier then THE SCENE in the movie Deliverance.
To be fair, I know the guy (Howard Deskin) who developed it, and I have to hand it to Howard for finding a marketing hole that’s between TP and those baby wipes for grown-ups. In fact, I never knew this was an issue until folks at work started talking about it. Apparently, dealing with muddy cheeks and having something called “Monkey Butt” are real problems, albeit mostly for men.
(I had to Google Monkey Butt – again, I need to stop Googling things like this: “The uncomfortable result of your ass sweating or sharts. A wet, painful and irritating condition of the butt, causing it to swell and turn red like a monkey’s butt. Can be caused by prolonged wear or wet clothes… lack of wiping, and sweat.”
But no more, my friends. Now, there is an environmentally-friendly solution to this brown pickle.
A local radio show called Elliot in the Morning recently interviewed Howard, and they came up with soooo many puns that I won’t even try. They asked a question I never thought of – so there is proof that there are people sicker than me. Elliot asked Howard how he came up with the final product. Howard explained that he and his wife had tested many different types of products on themselves – that’s right, PETA people, no animal testing for this guy – including shampoo, hand sanitizer and shower gels. Um…hand sanitizer? That would wipe the creepy smile right off Commercial Guy’s face. But even more disconcerting is that because I know him, I now have a vivid picture of all of this happening. I can’t get that image out of my head. But his poo-severance is commendable.
Another thing to note – in addition to the two current flavors (Soothing Lavender and Cooling Chamomile), they are also developing “Refreshing Rosemary” and Vanilla. I’m not sure I want my backside to smell like the roasted chicken I make. But as for the Vanilla, I would love to hear any snazzy brand names they could use – I could only think of “Vaguely Vanilla.”
Fresh Assist. You can even get it on Amazon, and I’m sure it could be delivered to your bathroom door in under an hour using Amazon Prime. In fact, if you’re in the bathroom that long, you probably really do need it. Here is a $1.00 coupon from Amazon – use the coupon code NN8T5Z7B. For more information about Fresh Assist, visit the website at www.freshassistspray.com.
So go get clean in between with Fresh Assist. I just hope Howard doesn’t get too far in the hole on this venture.







