Filed under: Exercise, Posts | Tags: 10k, Exercise, fun, marathon, monument, race, Running, sports, sportsbackers
- In all of your race pics (at a purchase price of a mere $18 each), there’s no thrill of victory or agony of defeat – you just look irritated, like your headband is too tight.
- You get super-annoyed and embarrassed when the guy running in the inflatable T-Rex outfit passes you – and yet you just can’t muster up the energy to try and catch him. Grandmas doing that weird run/walk thing also pass you…you know the ones – their upper bodies look like they are running, but their legs are just walking.
- You pour water on your face so you look sweaty just before you run past your gym’s sponsor tent, then walk the rest of the way.
- Every hill feels like Mount Everest, and nothing like level 10 on the tread mill.
- You consider stopping to see if the nice first aid people need any help in their pretty red tents; then you find the port-o-john with the longest line and stand in it.
- You don’t care at all what your race time is – you’re just happy you finished without needing a trip to the orthopedist and a bottle of Aleve.
- You own the cool Bluetooth headset but still carry your phone in its ridiculous mom-phone case.
- You seriously consider taking one of the beers those college kids in the togas are handing out, but you know it will end in guilt, a handful of Tums and maybe vomiting stealthily on T-Rex guy’s shoes from behind.
- Your special running socks don’t do shit – your hips, legs, and even your size-A boobs hurt after mile one. People who actually achieve nipple chafing seem like they’re another species.
- …and yet you sign up repeatedly for “races” with misplaced optimism:
- “I know I can do more than one mile this year…”
- “This year the weather will be warmer/cooler/sunnier/cloudier so I’ll do better…”
- “Wait…you put me in which flight?”
- “I’ll just start running with you guys and walk when I need to…”
- “Next year I’m going to start training earlier…and dress up as a Velociraptor.”
Filed under: Exercise | Tags: bicycle, bikes, Exercise, gerbil, gym, spin, sports, treadmill
One of the many reasons I’m not a runner is because it hurts every joint from your hips to your toes. When I hopped off the still moving treadmill and tried to stretch my hip by twisting my leg into a pretzel, the gym trainer made me get on the exercise bike instead.
I hate the bike. I hate it with a passion I usually reserve for pedophiles, animal abusers and people who don’t use their turn signals.
Partly, I hate it because I associate it with those ultra-considerate people who ride bikes on the country roads by my house, taking up an entire lane while going 10 mph, and holding up traffic for miles. I dislike those biking enthusiasts even more when they have the audacity to grump when I shoot past them because…that’s right, I LIVE ON THAT ROAD. Bikers, I’m glad you’re out for your afternoon of freedom and exercise, but I live 20 minutes from town – I’ve got shit to do and errands to run before I too can enjoy the great outdoors, and you’re making it take even longer.
But I digress.
Mostly I hate the exercise bike at the gym because I sweat like a politician telling the truth as I do the hill climb or whatever cardio Hell they’ve decided to throw at us. I start wheezing because it’s hard work pedaling up an imaginary hill to nowhere. I suck wind like I’ve been dutch-ovened after a chili cook-off because, in order to make the RPMs like I’m supposed to, I have to lean over and use the arm rests on the front of the bike. No big deal you say? You try flailing your legs in a tiny circle in record time while you’re bent in half. It’s like running on a gerbil wheel while trying to lick your stomach.
Did I mention that I hate the bike?
When I’m done, completely spent and in danger of becoming a “sprinkler,” (one whose sweat dances off their body and onto others) I go to the office, shower and examine the damage. I will never be able to go to the OBGYN while I’m having to ride this Inquisition torture device – there would be some questions asked about the bruises all over my inner thighs. Helloooo…ever heard of seat cushions, oh Makers of the Almighty Exercise Bike?
So, I went out and bought some actual exercise leggings for an added protective layer. It didn’t help. I still look like I’ve been riding a bony bucking bronco every morning.
And I will never understand those people who do spin classes and say how much they love it, how addicted they are.
I think it’s a cult.
They probably keep hundreds of gerbils spinning on wheels in their homes just to watch them go, because they’re so obsessed; and, I’ll bet some of them spin to power their eco- and gerbil-friendly homes as they try to challenge Lance Armstrong’s over-sized, steroid-tripping heart. Over-achievers, if you ask me. I would much rather walk and jog on a fake road, thank you very much.
I will always hate the exercise bike, but the bottom line (aside from the ones on my actual bottom) is that it does rest my hip joints, and I’m no longer in danger of flying off the back of the treadmill while I stretch during the hardest parts of the workout (I’m not stupid – I’m not going to waste the walking portion with stretching).
So don’t worry Lance, you and your gerbils are in no danger from me.
Filed under: Exercise, Food/Drink, Middle Age, Misc. Humor, Posts, Travel | Tags: Cats, dogs, drinking, Exercise, health, hiking, Middle-Age, Outlander, resolutions, Scotland, travel, yoga
(Not that any of you should even remotely care what my resolutions are this year, I thought maybe you could use some ideas.)
Dear Self –
Learn to pay in cash – not only will you save money, but the super-annoying “Remove Card” buzzer when using the debit card will no longer send you over the edge in Food Kitty
Do yoga in the living room – just because it humiliates you that Sting’s 
wife is 63 years old and can twist herself like a pretzel is no excuse for you not doing her yoga DVD that you spent $20 on
Sleep more – that means stop playing Candy Crush in bed – you’re the only person on the planet who’s still doing it
Stop playing games on phone…except at stop lights…and while watching tv…and while waiting for the fam to go anywhere…and while Hubby’s driving…
Write more family-friendly blogs
Start anonymous blog page so you can write about the fam
Save money for hiking trip in Scotland (a.k.a. satisfy Outlander fetish)
Run a 10k
Run a 5k
Walk every day
Walk once a week
Hike once a month to train for hiking trip in Scotland
Drink only on weekends…or when out socially…or after a really, really crappy day at work…or when the cats pee in the house…or when the recipe requires wine…
Stop cooking with recipes requiring wine
Be nicer to the dogs
Be nicer to the cats
Filed under: Exercise, Middle Age, Misc. Humor | Tags: adulthood, bra, clothing, Exercise, gym, health, humor, Middle-Age, sports, sports bras, sportswear, subourbonmom
As I continue my journey back to moderate fitness so I can flail around in an inner tube all summer with my cup of bourbon, I have come to the realization that my old school sports bras are holding me back – not up.
Everyone moans and groans about the hardships of exercising – the exhaustion, frustration, injuries and limited food choices, but women don’t usually address one of the most difficult post-exercise struggles that many of us face:
Removing that sweaty sports bra.
Let me begin by explaining that I’ve had my four sports bras for at least 5 years, which is longer than I’ve stuck with most t.v. shows and celebrity crushes. And I’m told it’s probably not a good thing – they are designed to keep The Girls contained, and to prevent the pain of all the independent jumping about they like to do. I’m pretty sure at this point those old sports bras are not doing much more for me than keeping everyone from realizing it takes me at least 15 minutes to warm up when the gym thermostat is set to “arctic.”
Oh they’re comfortable enough, like my fave pair of sweat pants – soft and stretchy. But they also have that irritating habit of turning into a boa constrictor-like leviathan I can’t remove once I’m done punishing myself for eating that entire pan of Rice Krispie treats.
And if you’re changing in a gym locker room, it’s even worse – there are witnesses to the absurdity that happens after every workout.
After every session I try to let myself cool down as much as possible before turning myself into a pretzel in order to get that stretchy monkey off my back. It never works, but I do have a system:
Step 1: Try in vain to pull the sports bra over my head by grasping the sides, like you would a t-shirt.
Step 2: Succeed in twisting the bra into a tourniquet, where it becomes stuck, wrapped around my upper chest like my own hand-made mammogram.
Step 3: Proceed to thank God for my inhaler that allows me to breathe during this most difficult part of my workout.
Step 4: Bend over at the waist and scrabble at the back of the sports bra with two hands to try and pull the damn thing off.
Step 5: Curse my stiff shoulders and vow to do more stretching.
Step 6: Get one arm out, accidentally getting a whiff of my armpit and the nasty, sweaty bra at the same time.
Step 7: Gag.
Step 8: Pull bra over my head while exhaling and fling it across the room in victory.
Step 9: Swear (again) that I will splurge and actually buy a quality, zip-shut sports bra.
I can’t even imagine what it must be like for my friends who are more…buxom, and have to “double bag” The Girls every time they work out. Taking off two of these Lycra straightjackets would be enough to make me give up on the whole exercise thing together.
In case these struggles are preventing you from exercising, don’t worry – they make snap- and zip-front sports bras, an sexy ones, too. Apparently this is not a new phenomenon – others had these struggles as well, and shopped for sports bras more recently than 2005. But until I can get to the store, I’ll push (or pull) on, trusting that I’m building triceps every time I get undressed after a workout.
Filed under: Exercise, Food/Drink, Middle Age, Posts, Spring Break | Tags: adulthood, bikini, bourbon, Exercise, gym, health, humor, menopause, Middle-Age, mom, Running, Running Tourette's, south, southern, Spring Break, subourbonmom, summer, treadmill, Virginia, weight loss, winter
After walking around all winter grumbling about how I hate the way my stomach has started moving independently of the rest of my body, I finally realized I was actually going to have to do something about it.
I was going to have to start…dare I say it?
Exercising.
And even worse… Eating Better.
So I did what I always do when I realize Virginia winters don’t require the amount of extra insulation I’ve been building up. I tried a few things, and quickly realized my intentions do not match the reality of the situation.
Intention: I am trying to eat 5 fruits and veggies a day and limiting bread to get more good carbs and limit the bad.
Reality: My body went into a fiber-induced shock. Apparently, granola is not everybody’s friend, at least not at first.
Intention: I am limiting alcohol – and by that I mean I am only having drinks Thursday through Saturday. (Some folks asked me “why include Thursday?” Well duh…because Thursday is “Little Friday!”)
Reality: Middle Age takes care of some of that desire; I now have a whole list of drinks that make me have hot flashes, so I’m definitely weighing my choices more carefully – is it really worth having to change out of my sweat-soaked my PJs at 3:00am to have that glass of wine? Nope.
Intention: I bought a few Clean Eating and exercise magazines to give me inspiration and ideas.
Reality: They make me feel like I am being healthy without actually being healthy…until I look at the 20-year-olds in the pictures who clearly have never had children and don’t sit in an office cube all day like a veal. I also refuse to spend a lot of money on special spices and high-end oils that those Clean Eating magazines seem to demand. And, I have never once tried any of the exercises in the fitness mags – mostly because I couldn’t follow the diagrams any more than I can put together anything that says “some assembly required.”
Intention: I am regularly exercising at the office gym, mostly doing ab work and cardio to get the weight off as fast as I can.
Reality: Running on the treadmill comes with two hazards I wasn’t expecting:
1. Watching my reflection in the windows as I run makes me unbalanced – I had to grab the rails before I shot off the back of the machine like a sweaty, horizontal human waterfall;
2. I thought my new cheap headphones were mildly electrocuting me every few seconds, until I realized that in the winter treadmills acquire a lot of static electricity. So, every 3rd or 4th step I had to slap the metal rail with my hand to prevent the static zap from reaching my headphones and inner ear. I don’t know what the people walking by the gym window thought, but I’m pretty sure I looked like I had a case of Running Tourette’s.
Intention: I am going to look awesome in a bikini this summer.
Reality: I will once again spend too much money on a conservative tankini that my mother will approve of.
But in the meantime, I’m going to be burning those extra calories flailing at the metal treadmill rails – maybe those expended calories will turn into that bikini body I remember. Or maybe they’ll just let me eat that extra helping of summertime happy hour appetizers.
Subourbon Mom 