Subourbon Mom


Chardonnay – The Perfect Workout Substitute
October 17, 2019, 10:13 am
Filed under: Exercise, Food/Drink, Posts | Tags: , , , , , , , ,
butter

What my friends give me when I get uppity and ask for a buttery chardonnay…

Chardonnay is the perfect substitute for an intense workout.

Yeah, you heard me.  I said it.

Now let me work my way around to it and you’ll see how my flawless logic enabled me to skip many a workout, guilt-free.

When you workout, your body converts sugar into energy.  During intense exercise, there may not be enough oxygen to complete the process, so your body makes lactic acid in response.  But this can build up in your body more rapidly than you can burn it off.  Symptoms of lactic acid build-up are cramps, nausea, weakness and exhaustion.

Chardonnay’s delicious buttery taste comes from lactic acid produced after the first fermentation.  Too much Chardonnay can leave your crampy, weak, nauseous and even exhausted the next day.

So…if you don’t like to exercise, stick with a buttery Chardonnay. You’ll be fooling your body into thinking you had a workout!

You’re welcome.  That is all.



Gerbils and Other Gym Rats
March 8, 2013, 2:01 pm
Filed under: Exercise | Tags: , , , , , , ,

In my quest to keep myself occupied at the gym, I have started playing the game, “What animal does he/she look like?”  Most of the time the people look like what they are—overweight homo sapiens. Occasionally, though, some stand out. Here are a few:

The Gerbil (this would be me):  I didn’t realize I look like one until a guy walked by grinning and making gerbil hand motions at me as I powered through on the I-limp-and-drool. There are a lot of us doing this, so I didn’t feel too bad, but it did cross my mind that if Obama is looking for alternative energy sources, he could just hook something up to the gym machines in America. Of course, there would have to be tax incentives.

The Sloth:  These people trudge into the gym, wearing the same expression one has when sitting down in a chair to read a book, which is what the Gym Sloths do. They bring a book/magazine/iPad to a recumbent machine and proceed to slowly pedal for a good 45 minutes. They rarely break a sweat and are in zero danger of causing undo stress on their heart or joints. But hey—they’re not sitting on the couch.

The Peacock:  These members are usually dressed in some form of spandex or lycra, and deserve to wear it. They preen and pose and flex as they work out, glancing around to see who is watching. (In the gym I go to, these folks don’t show up until after 5:00 p.m., when happy hour is fueled by exercise endorphins, instead of cheap alcohol.) What’s fun is watching one peacock show off for another, only to have the one they are trying to attract start preening for someone else. Not much different than a club, or a henhouse, I suspect.

The Magpies:  These are the moms who show up in groups or meet there for some much-needed adult chat. They frequently climb on the treadmills or the I-limp-and-drools and chirp away, moving at a pace fast enough to justify being there but not so fast they gasp as they gossip.  While they exercise, their bodies pop up and down, heads bobbing, looking like birds in a nest (or whack-a-mole).

The Chameleon:  (me again) This person begins their workout with a normal skin tone, probably a little pale from pecking away in a cube all day. However, as their cardio workout progresses, their face and body language undergo some changes. First, their cheeks get pink, then red, until their faces turn into something resembling a rare tuna steak. At this stage, blood vessels burst and sweat drips onto the machinery.  Controlled movements become a weak flailing, and their breathing sounds like a locomotive, or the puffing one hears during Lamaze class. While their appearance isn’t intended to serve as a form of camouflage, their ability to change appearance is remarkable.

The Cat:  These women come to the gym dressed in sleek, black spandex yoga pants and fitted tops. There is not a panty line in sight. They are generally long and lean, and attract the envy of the other women, and the lust of everybody else. Men actually stop what they are doing to watch as these cat-like creatures slink through their routines. They slowly bend and stretch, demonstrating their flexibility and toned musculature.  Having the grace of a hippopotamus, I’m totally jealous. Meow.

The Chicken:  These male gym creatures come in all ages. They spend most of their time doing upper body work, and have the bulging pecs, biceps and triceps to prove it. However, they neglect the lower half of their bodies. Below their workout shorts emerge two spindly legs, looking remarkably like two pieces of kindling, or chicken legs.

Who knew the gym was such a wealth of entertainment? It’s my own personal version of Animal Planet. 



Garlic Man and The Sprinkler
September 18, 2012, 8:11 pm
Filed under: Exercise | Tags: , , , , ,

Everyone knows that going to the gym will make you happier, healthier and less stressed. Everyone also knows that when you go to the gym there’s a certain amount of grossness you have to put up with. And because gyms are so full of random body fluids, they’re a great way to build up your immune system. I know that when I go, I most likely haven’t showered yet, and I was probably melting in a soccer-mom chair the day before watching Daughter #1 elbow, trip and push other girls for 90 minutes, or I was at a barn with Daughter #2 getting horse sweat all over me. So God only knows what comes off of me as I hit high gear on the elliptical (a.k.a. the “I-limp-and-drool machine”). But nothing at the gym can compete with Garlic Man and The Sprinkler.

Garlic Man is there everyday for at least an hour. He wears Middle-Age-Man’s uniform: too-long shorts with the wife-beater-that-looks-professional-so-it-must-be-workout attire-shirt. The wife-beater shows off arms that look like duck pin balls have been stuffed under his skin. Out of the too-long shorts poke hairy little toothpicks. His legs have been ignore, I assume, because the gym mirrors only go to knee-height. With skinny chicken-legs and a massive upper body, Garlic Man resembles Sponge Bob, minus the tie and the irritating laugh that goes straight through your spinal cord.

But the worst aspect of Garlic Man, as you can guess, is that he REEKS. No matter when I go, he is there, and he always manages to get on the I-limp-and-drool next to me. Ten minutes later, I am annoyed. The acrid smell of recycled garlic wafts across the eighteen inches of space separating us. After twenty minutes, Garlic Man has a miasma of funk surrounding him. My eyes water, my nose involuntarily wrinkles up, and I do a double check just to make sure it’s not me. Eventually, I am forced to hold my breath and retreat, leaving numerous casualties behind flailing at the arm-thingies on their I-limp-and-drools as they gasp for air.

Second only to Garlic Man is The Sprinkler. He looks innocuous enough: a mid-fifties, Flashdance-headband-wearing guy who probably works a lot from home. I give him that polite elevator smile as he climbs onto the machine beside me, then tune him out. At first I try to convince myself it’s someone using the disinfectant spray (and by the way, no one in the world is going to convince me that leaving ionized water on sweat-soaked hand thingies for 10 seconds is going to disinfect them!), but a quick glance shows no one is wiping anything down.

That can only mean one thing: The Sprinkler is beside me.

I look over and see sweat droplets pop off of his body, landing on my arms, the floor, his equipment, and the people in surrounding counties. If we could make all The Sprinklers from all the local gyms exercise in Lake Chesdin each summer, there would no longer be pontoon boats mired in the droughty mud–just a new brackish ecosystem.

Gagging, I leap from the I-limp-and-drool, hastily spray the useless disinfectant all over myself and the machine and huff over to the mats. I add my nastiness to several other layers of sweat and fluid that only a 10th of the population ever bothers to wipe off. The same for the arm and leg machines. After the last set of reps (that’s gym-speak for doing a few, getting tired and pretending you meant to stop for a minute “to rest your muscles”), I grab my keys and stalk out the door.

The endorphins have kicked in, and I am definitely happier, less stressed, and ready to face the world. Yep, nothing is healthier than going to the gym.




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